Category: Fitness

Health Benefits of Cricket

Cricket is an extremely popular sport played by thousands of players worldwide who compete in professional competitions, amateur leagues, and local matches. Cricket is useful for its ability to provide social, mental, and physical benefits. It is also a reliable cardio activity that can improve the all-round health and wellbeing. Here are several benefits of […]

Physical Fitness Test For Youth Athletes

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an active lifestyle, and coaches and parents […]

The Right Balance Between Tennis Training and Fitness

Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited. Tennis training and fitness have to be done together […]