Rosa Lynn Perle Fitness Health Benefits of Cricket

Health Benefits of Cricket



Cricket is an extremely popular sport played by thousands of players worldwide who compete in professional competitions, amateur leagues, and local matches. Cricket is useful for its ability to provide social, mental, and physical benefits. It is also a reliable cardio activity that can improve the all-round health and wellbeing. Here are several benefits of picking up a bat and ball and making your way to a local cricket pitch or park:

Fitness benefits

Being more active and taking part in a physical activity or sport like cricket is certain to provide a variety of health benefits. The actions involved in catching, hitting, and bowling all rely on arm strength. It has the ability to tone and gain muscle strength in the legs and upper body. Cricket involves a lot of sprinting for the batsman when it comes to running from wicket to wicket or for the outfield players trying to catch the ball hit by the batsman. Plus, the bowler needs to be fit to complete the regular run ups before bowling the ball.

A typical game of cricket can last a while so both the batsmen and fielding players will be able to build up stamina and endurance from the constant running across the field. Even the occasional player can start to see improvements in their fitness levels after participating in a match of cricket. Flexibility is also improved with a need to keep sprinting and throwing.

Mental and coordination benefits

Cricket is a great physical activity that can help to improve hand-eye coordination. By developing the more efficient hand-eye coordination a player is going to be that much more successful when it comes to striking the ball with the bat or attempting to catch the ball when outfield. Improving coordination is certain to benefit even the youngest child, which makes this game a practical choice for those of all ages.

Social benefits

Cricket has 11 team members per side who must work closely together to defeat the opposition using a variety of strategies. This is a great sport to help build social skills, including cooperation and team camaraderie. Plus, by putting in the effort and being successful a winning team has the ability to build a sense of pride and accomplishment. It is also useful for helping to cope with winning or losing in a group or sport activity. For the adults playing in a team sport, it is possible to build friendships outside the normal day-to-day working environment.

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